Healthy Homemade Mango Mousse
Enjoy a light and refreshing healthy mango mousse made with fresh mangoes and homemade paneer instead of heavy cream. This naturally creamy dessert is packed with mango flavor, easy to prepare, and perfect for summer gatherings or as a guilt-free sweet treat.
Ingredients
- 1 medium mango, peeled and diced
- ½ litre milk
- 1–2 tbsp lemon juice
- 5–6 saffron strands (optional)
- 2 tbsp sugar, coconut sugar, or sweetener of your choice (optional)
- 80ml milk
- Pumpkin seeds, for garnish (optional)
How to Make Healthy Mango Mousse
- Bring the milk to a boil in a pan. Add the lemon juice gradually to curdle the milk.
- Strain the curdled milk using a muslin cloth or fine sieve. Rinse the homemade paneer under cold water to remove the lemon flavor and drain well.
- Add the diced mango, homemade paneer, sugar (if using), saffron, and 80ml milk to a blender.
- Blend until the mixture becomes smooth, creamy, and lump-free.
- Pour the mousse into serving bowls and garnish with fresh mango cubes and pumpkin seeds.
- Refrigerate for 2–3 hours before serving chilled.
Why You’ll Love This Healthy Mango Mousse
This creamy mango mousse is made without cream, making it a lighter dessert that’s rich in protein from homemade paneer and naturally sweetened by ripe mangoes. It’s quick to prepare, refreshing, and perfect for mango season.
